How Nutrition Impacts Muscle Growth

You can train hard every day, but without the right nutrition, muscle growth will stall. Fueling your body with the right foods is the secret to building lean mass.

Key Nutrition Tips:

1. Protein First – Aim for 1.6–2g protein per kg body weight.
2. Carbs for Energy – Whole grains, fruits, and starchy veggies help power workouts.
3. Healthy Fats – Avocado, nuts, and olive oil support hormone health.
4. Hydration – Muscles need water to recover and perform.
5. Meal Timing – Post-workout meals with protein + carbs boost recovery.

Conclusion:
Remember: muscles aren’t built in the gym, they’re built during recovery with proper nutrition. Combine smart eating with consistent training for the best results.