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Xtrafit Life™
Personal Training Services in Cardiff – Smart, Tailored, Proven
I’m Tom Kepski, Personal Trainer in Cardiff and three-time Mr. Wales champion. Since 2006, I’ve trained over 900 clients, guiding them through body transformations that last. My method is not about random workouts – it’s about smart, structured, and educational coaching that guarantees results.
1-to-1 Personal Training
Work directly with me in Cardiff. Every session is tailored to your body, your goals, and your lifestyle. With my coaching you don’t just train – you learn. After 16 weeks, you’ll understand how to build your own workouts and become independent.
Body Transformation Package (12–14 Weeks)
My Body Transformation Package is built for results in just 12–14 weeks. The goal is body recomposition — building lean muscle while burning fat.
Training combines weights, cardio, and functional exercises so your body not only looks stronger but moves better too. Stretching and mobility keep you flexible, prevent injuries, and speed recovery.
Each plan is fully tailored: evolving workouts, live nutrition adjustments, and supplementation designed to match your progress. No two weeks are the same — the program constantly adapts to your body.
By the end, you’ll look, feel, and perform at a whole new level.
Package & Pricing
(paid upfront or by agreement)
Package for Men Over 40
Personal Training for Men Over 40 Working as a personal trainer in Cardiff, I know that after forty, the body doesn’t respond the same way it once did. Recovery is slower, joints require extra care, and testosterone levels naturally decline. That’s why I created a tailored program for men over 40, designed to rebuild strength, protect the joints, and boost natural testosterone through smart training and supplementation. With the right approach, you’ll not only feel stronger and fresher, but also sleep better and recover faster. I also collaborate with doctors who can check bloodwork and hormone levels, so if you wish, we can safely include Testosteron Replacement Therapy under medical supervision. This combination of training, nutrition, and lifestyle adjustments creates real transformation and lasting energy. The program runs for 12–16 weeks with either three or four sessions per week, depending on your needs.
Package & Pricing
Glute Transformation Training For Women
This is my signature personal training program designed exclusively for women in Cardiff.
The focus is shaping, lifting, and firming your glutes while toning your legs.
Across 12 weeks, I guide you through progressive training that evolves every session — no two workouts are the same. The changes are so smooth, you won’t even notice the transition, but your body will.
With consistency, you’ll achieve firmer legs, a rounder and lifted glute shape, and learn how to train this area effectively for life.
12 weeks is enough to see significant results — and it’s only the beginning of what your body can truly achieve.
Personal Training for Seniors
My ongoing senior training program is designed to improve range of movement, balance, stability, and flexibility. Every session builds strength, protects the joints, and helps prevent bone loss — supporting long-term independence and quality of life.
This program requires a minimum of 3 sessions per week, depending on your recovery and needs.
Pricing:
Nutrition & Lifestyle Guidance
Your diet will always be under my personal control – adjusted weekly, not static. This is not a cookie-cutter meal plan. It’s a system tailored to your lifestyle, your results, and your needs.
I also offer:
Online Coaching Option
If you’re not in Cardiff, you can still work with me through structured online coaching. The philosophy is the same: weekly check-ins, tailored plans, and smart, educational coaching – delivered anywhere in the world.
Why Choose Xtrafit Life™
Why Choose Xtrafit Life™
Packages & Pricing
Personal Training (Cardiff) – single session 60 min: £45
Transformation Packages (12–16 weeks)
Start Your Transformation Today
The best Time Is Now – Your Best Investment Is In You
