The Ultimate Full-Body Workout You Can Do in 45 Minutes

Short on time? You don’t need hours in the gym to see results. This 45-minute full-body routine is perfect for building muscle, burning fat, and boosting stamina.

Workout Routine:

• Warm-Up (5 min): Dynamic stretches + light cardio
• Circuit (Repeat 3x):
  • Squats – 12 reps
  • Push-Ups – 12 reps
  • Bent-Over Rows – 12 reps
  • Plank – 45 sec
  • Jump Rope – 1 min
• Cool-Down (5 min): Static stretches

Conclusion:
Repeat this workout 3 times a week, fuel your body with healthy food, and watch your strength and endurance skyrocket.