Online Coaching

Personal Online Body Transformation Coaching – Smart, Structured, Proven

Since 2006, I’ve trained over 900 clients – in person and online. The results are the same: fast, visible transformations in 12–16 weeks. With Xtrafit Life™ Online Coaching, you get the same proven system as my clients in Cardiff – no matter where you live.

Contact Me

2006

Since

working

How Online Coaching Works

Custom Training Plans

Personalized training plans built for your body & goals

Progress Every 4 Weeks

Plans adjusted every 4 weeks for continuous progress

Weekly assessments

Every Friday you send me your measurements and photos, and by Sunday you get your full updated plan

Live-tailored nutrition

Your diet is always under my control, adjusted weekly to your results and lifestyle

Vegetarian-Friendly Diets

Vegetarian & flexitarian diet options – I’ve been a lacto-vegetarian for over 4 years myself

24/7 Support & Accountability

With me, you are never alone. You get direct WhatsApp support – I reply within 24 hours. If you need extra clarity, I will record and send you a personal video with instructions.

This is not a generic program. You have me in your corner every day.

Price

0nline Coaching (Worldwide): First month setup £300, then £150/month

Real Value

Designing a food plan with supplements plan and training plan alone can cost £200–£400. With my online coaching (from £150/month), you get far more value – training, diet, weekly assessments, accountability, and my 20+ years of experience.

It’s not just training. It’s one of the most important investments you’ll ever make – in your health, your confidence, and your future.

My Promise to You

With online coaching, you don’t lose quality – you gain freedom. You’ll have my complete guidance, structured programs, and live feedback, exactly as if we trained together in Cardiff. Commit to the method, and I guarantee the transformation.

Start Your Online Transformation Today